Stay Slim and Healthy with this Perfect Summer Recipe

Business Press Releases Monday April 9, 2018 16:54
Bangkok--9 Apr--Hill+Knowlton Strategies

When summer comes, we may not want to exercise outside to avoid the heat, and many people prefer to just turn on the air conditioning and stay in. However, if you exercise less, consistently you must be more careful about what you consume. Today, we give you a perfect recipe idea that makes sure that you consume foods that are good for your health, avoid excessive fat – and is still delicious!

Bertolli, the number one olive oil in Thailand, worked with Chef Nan Hongwiwat, the talented chef from C.I.Y. (Cook It Yourself) TV program to develop a healthy summer recipe based on a well-loved favorite – 'Kra Pao Gung, cereals, with Riceberry.' A simple menu that anyone can do at home, it combines vegetables, healthy riceberry grains (rich in antioxidants and fiber), various cereals and beans like red beans, lotus seeds, string beans, ginkgo and finally olive oil - providing healthy fats and helping to reduce cholesterol levels and heart disease risks – just some of the benefits of this oil.

"Kra Pao Gung cereal with Riceberry is the perfect summer menu as it combines Thai ingredients that Thai people love and use to cook with all the time: Kra Pao, with healthy ingredients such as olive oil and different kind of cereals. Mixing traditional recipes with healthy ingredients is a trend that is spreading across the world. The menu is easy, can be done quickly, and allows you to add in any ingredients that you prefer," Chef Nan explains.

(3-4 servings)
Bertolli Extra Light 3 Tablespoons
Crushed garlic 2 Tablespoons
Crushed chili 4 Seeds
Shrimps 8 Shrimps
Cooked red beans 4 Tablespoons
Lotus seeds 4 Tablespoons
Cooked string beans 12 Sheaths
Cooked ginkgo 15 Seeds
Roasted cashew nut 4 Tablespoons
Chopped basil 2 Cups
Fish sauce 2 Teaspoons
Oyster sauce 1 Tablespoons
Basil for decoration, Riceberry as needed
1. Pour Bertolli(R) Extra Light into the pan with medium heat
2. Add garlic and chili and stir until fragrant. Put in shelled shrimps, add red beans, lotus seeds, string beans, ginkgo and stir-fry.
3. Season the dish with fish sauce and oyster sauce, put in chopped basil and make sure to mix them together
4. Turn off the stove, put in a plate, decorate with basil and serve with Riceberry.
About Bertolli

The world's number one olive oil brand, Bertolli was founded in the small Tuscan town of Lucca, Italy. For 150 years, the Bertolli name has been synonymous with Italian and international cooking and eating. At the heart of the Bertolli brand is a commitment to quality, dedication to leveraging the natural goodness of ingredients and a tradition of providing outstanding and flavorful olive oils to Thailand and the world. For more information, please visit

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